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by Karen Nunes
2¼ lbs Turkey Breasts, boneless and skinless
2 tbsp Olive Oil
¾ cup Raw Long Grain White Rice
2 cans (14½ oz) Chicken Broth
5 tbsp Soy Sauce
2 cloves Garlic, minced
½ tsp Ground Ginger
¼ tsp Black Pepper
1 pkg frozen Broccoli Spears, thawed
4 Carrots, thinly sliced
3 bunches Green Onions, thinly sliced
3 tbsp Corn Starch
1 can Bean Sprouts, drained
Cut turkey into 2" strips. In medium size skillet, stir-fry turkey until juices are clear. Remove turkey meat and set aside.
Add to the turkey juice already in skillet; raw rice, 3½ cups chicken broth, soy sauce, minced garlic and black pepper. Over high heat, bring mixture to boil. Reduce heat, cover and simmer for 15 minutes, or until rice is tender. Add broccoli spears, carrots and onion to rice mixture and simmer an additional 5 minutes.
Combine and mix corn starch and remaining chicken broth. Add corn starch mixture to skillet and bring to boil. Cook over med heat for an additional 2 minutes, stirring continuously. Add turkey meat and bean sprouts to skillet; heat thoroughly and serve.
6-8 servings
I'm far from being a vegetarian, but I do like turkey...on Thanksgiving and Christmas. Other than those two days, I'm strictly a meat and potatoes kinda gal. But I have many friends who are vegetarians, so I know what type of food they prefer. And every one of them like this sandwich. This turkey burger doesn't taste like turkey at all. It's got a taste of it's own, and...surprisingly, I actually like it. It's light and tasty...a great sandwich for a hot summer day. Try it. You'll see what I mean.
by Carol Ann
4-5 Ground Turkey Breast (butcher will grind upon request)
⅔ cup Italian Style Bread Crumbs
½ cup (1 stalk) Celery, finely diced
¼ cup Yellow Onion, finely diced
1 Extra Large Egg; hard boiled and diced
1 tbsp fresh Parsley, minced
1 tsp Worcestershire Sauce
1 tsp dried Oregano Leaves
½ tsp Table Salt
¼ tsp Black Pepper
6 Onion Rolls (Any flavor)
In bowl combine 1st nine (9) ingredients. Add ground turkey and mix well. Using clean hands, shape terkey mixture into six (6) patties of equal size, and grill, broil or pan fry until turkey is no longer pink color.
Butter inside of each bun, and grill for 1-2 minutes, or until lightly toasted. Build sandwich as you would a regular ground beef hamburger.
6 servings
